Weigh In record (no journal entry) for 04 August 2023
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77.8 kg
Lost so far: 12.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 49.09g | Prot: 56.98g | Carbs: 98.75g.
Breakfast: SuperIndo Alpukat, Egg Omelet or Scrambled Egg. Lunch: Tempe Goreng, Ikan Makarel Goreng, Nasi Putih. Dinner: Buah Apel, Green Soybeans (with Salt, Drained, Cooked, Boiled) . more...
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Losing 3.5 kg a Week
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yoanita rinaldo's Weight History
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