Weigh In record (no journal entry) for 04 August 2023
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55.2 kg
Lost so far: 0.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 36.06g | Prot: 61.01g | Carbs: 106.97g.
Breakfast: ABC Saus Sambal , Kraft Keju Singles 40% Kurang Lemak, Totole Kaldu Jamur, Sari Roti Roti Tawar Gandum (1), Telur, SuperIndo Teh Hijau Celup. Lunch: Rendang, Jamur Putih (Ditumis), Nasi Putih. Dinner: Rendang, Nasi Putih, Jamur Putih (Ditumis). Snacks/Other: Maicih Basreng, Fitbar Fitbar Choco Delight. more...
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Losing 2.1 kg a Week
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