|
4
|
76.5 kg
Lost so far: 0.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
813 kcal
|
Fat: 36.16g | Prot: 60.51g | Carbs: 59.33g.
Breakfast: Bakso Daging Sapi, Tahu, Kubis. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Selada Daun Hijau, Mentimun (dengan Kulit). Snacks/Other: Dimsum, Ubi Bakar Cilembu, Kebab. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fita kurnia's Weight History
|