|
2023.08.04 08：00
|
65.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1753 kcal
|
Fat: 52.95g | Prot: 235.76g | Carbs: 138.72g.
Breakfast: 米血糕, 無糖豆漿. Lunch: 蒸南瓜, 蔥蛋, 雞胸肉, 水煮菠菜. Dinner: 木耳, 冬瓜, 水梨, 雞胸肉, 三杯雞, 雞胸肉, 莧菜, 花椰菜, 苦瓜. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hismallfat's Weight History
|