Weigh In record (no journal entry) for 11 March 2015
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75.4 kg
Lost so far: 1.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 31.40g | Prot: 67.84g | Carbs: 182.94g.
Breakfast: Quark 20%, Leinöl, Leinsamen geschrotet, Honig, Obst. Lunch: Erbsen und Möhrchen Extra Fein, Leinsamenbrot, Forellen-Filets, Äpfel. Dinner: Roggen Knäckebrot, Kohlsuppe. Snacks/Other: Getrocknete Feigen. more...
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2272 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Happy*to*be's Weight History
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