Dabrowkas's Journal, 11 Mar 15

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Weigh In record (no journal entry) for 11 March 2015

76.4 kg Lost so far: 0.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2015:

703 kcal

Fat: 34.76g | Prot: 34.90g | Carbs: 67.31g. Breakfast: Banan, Kawa z Mlekiem. Lunch: Kawa z Mlekiem. Dinner: Sałatka Grecka, Woda, Sałatka Grecka. Snacks/Other: Grejpfrut (Różowy i Czerwony), Zwykły Cieńki Naleśnik. more...

2450 kcal

Exercise: Massage - 30 minutes, Rolki - 30 minutes, Vacu activ - 30 minutes, Resting - 22 hours and 30 minutes. more...

Losing 7 kg a Week

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Dabrowkas's Weight History

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Dabrowkas's Journal, 11 Mar 15

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Dabrowkas's Weight History