Weigh In record (no journal entry) for 11 March 2015
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82.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 62.94g | Prot: 106.43g | Carbs: 206.93g.
Breakfast: Alnatura Hafer Drink Natur, Banane, Weizenkeime, Zimt, Alnatura Leinsamen Geschrotet, Spielberger Dinkelflocken Kleinblatt. Lunch: Eisbergsalat, Philadelphia Balance Paprika Chili, Buttermilch (Fettarm, mit Kulturen), Grüne Paprika, Wasa Vollkorn, Hütthaler Puten-Honigschinken. Dinner: Chili Con Carne mit Bohnen. Snacks/Other: Kaffee mit Milch, Gemischte Nüsse, Äpfel. more...
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Losing 4.2 kg a Week
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blacksun49's Weight History
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