Weigh In record (no journal entry) for 03 August 2023
|
81 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
825 kcal
|
Fat: 30.26g | Prot: 53.06g | Carbs: 80.33g.
Breakfast: Huevo Cocido, Pan, Café. Lunch: Tortillas de Papa, Zanahoria, Remolacha, Pollo, Powerade Ion4. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julio cesarpalomino alvarado's Weight History
|