Weigh In record (no journal entry) for 03 August 2023
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96.5 kg
Lost so far: 15.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 45.17g | Prot: 68.79g | Carbs: 97.60g.
Breakfast: Garden of Life Raw Organic Protein, Silk Unsweetened Cashew Milk. Lunch: Water . Dinner: Water , Follow Your Heart Organic Vegenaise, Publix Onions, Egg, Heinz Dill Relish, Iceberg Lettuce (Includes Crisphead Types) , Kroger Chunk Light Tuna, Banza Chickpea Pasta Mac & Cheese, Nectarines , Plums . Snacks/Other: Water , Silk Unsweetened Cashew Milk, Great Value Whole Grain Quick Oats, Yerba Prima Psyllium Whole Husks, Country Crock Plant Butter with Olive Oil. more...
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3421 kcal
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Exercise:
Washing Dishes - 1 hour, Cooking - 1 hour, Driving - 1 hour, Singing - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Sitting - 6 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 1.5 kg a Week
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frankly_francesca's Weight History
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