Weigh In record (no journal entry) for 11 March 2015
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 38.84g | Prot: 34.08g | Carbs: 167.40g.
Breakfast: Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert), Zimt, Kiwi. Lunch: Kiwi, REWE Bio Rote Linsen, Beste Ernte Tomatenmark, Möhren, Sonnenblumenöl, Zwiebeln, Knoblauch. Dinner: Wilmersburger Scheiben Classic, Wilmersburger Scheiben Paprika, Alsan Bio Margarine, Gurke (Geschält), Harry Balance Aktiv Sandwich. Snacks/Other: Banane. more...
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Losing 2.1 kg a Week
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