Weigh In record (no journal entry) for 03 August 2023
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97.0 kg
Lost so far: 70.2 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 31.00g | Prot: 63.00g | Carbs: 8.00g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Premier Nutrition Premier Protein Cafe Latte. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Member's Mark Colby Jack Cheese Stick. more...
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Gaining 0.2 kg a Week
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