Weigh In record (no journal entry) for 03 August 2023
|
84.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1528 kcal
|
Fat: 49.12g | Prot: 53.38g | Carbs: 126.40g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Aldi Baguette Brötchen, Du darfst Leichte Butter, Schinken (Extra mager). Dinner: Vollkornbrot, Eisbergsalat, Salami, Käse, Du darfst Leichte Butter. Snacks/Other: Fürstenberg Pils, Rothaus Tannenzäpfle. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|