Fori64's Journal, 11 Mar 15

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Weigh In record (no journal entry) for 11 March 2015

79.3 kg Lost so far: 1 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2015:

1063 kcal

Fat: 59.70g | Prot: 41.50g | Carbs: 87.90g. Breakfast: Goldessa Frischkäse Kräuter, Leicht & Cross Knusperbrot Weizen. Lunch: Nordsee Salat mit Garnelen und Mozzarella. more...

2873 kcal

Exercise: mein Rad - 1 hour and 30 minutes, Sitting - 4 hours, Standing - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Fori64's Journal, 11 Mar 15

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Fori64's Weight History