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Fori64
Journal
11 Mar 15
Fori64's Journal, 11 Mar 15
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Weigh In record (no journal entry) for 11 March 2015
79.3 kg
Lost so far:
1 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2015:
1063 kcal
Fat: 59.70g | Prot: 41.50g | Carbs: 87.90g.
Breakfast:
Goldessa Frischkäse Kräuter, Leicht & Cross Knusperbrot Weizen.
Lunch:
Nordsee Salat mit Garnelen und Mozzarella.
more...
2873 kcal
Exercise:
mein Rad - 1 hour and 30 minutes, Sitting - 4 hours, Standing - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Fori64's Weight History
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