Ks83's Journal, 11 Mar 15

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Weigh In record (no journal entry) for 11 March 2015

58 kg Lost so far: 3.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2015:

1245 kcal

Fat: 41.60g | Prot: 116.52g | Carbs: 101.93g. Breakfast: Грейпфрут, Красное Яблоко, Капуста Тушеная, Жареная или Запеченная Куриная Грудка, Творог (Обезжиренный), Пятерочка Сыр Пошехонский, Barilla Pipe Rigate. Lunch: Помидоры, Огурец (с Кожурой). more...

1565 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Ks83's Journal, 11 Mar 15

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