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Laís da Hora
Journal
03 Aug 23
Laís da Hora's Journal, 03 Aug 23
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Weigh In record (no journal entry) for 03 August 2023
71 kg
Lost so far:
7.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2023:
1180 kcal
Fat: 34.34g | Prot: 97.68g | Carbs: 116.01g.
Breakfast:
Clara de Ovo, Ovo, Tirol Queijo Mussarela (18g), Integralmedica Whey 100%, Pão Branco, Pão Francês.
more...
2878 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 1 hour and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Laís da Hora's Weight History
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