fastgloria's Journal, 03 Aug 23

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Weigh In record (no journal entry) for 03 August 2023

67.7 kg Lost so far: 1.5 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2023:

889 kcal

Fat: 13.95g | Prot: 96.22g | Carbs: 100.37g. Breakfast: Boiled Egg, Great Value 1% Low Fat Milk. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Wegmans Butternut Squash, Great Value Red Beans Canned, Cooked Collards (from Fresh, Fat Not Added in Cooking). Snacks/Other: Great Value Oven Roasted Turkey Breast, Navels Oranges . more...

2077 kcal

Exercise: Jump - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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fastgloria's Weight History

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fastgloria's Journal, 03 Aug 23

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fastgloria's Weight History