Weigh In record (no journal entry) for 03 August 2023
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96 kg
Lost so far: 9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 46.32g | Prot: 53.64g | Carbs: 165.51g.
Breakfast: Mis Süzme Peynir, Çay (Demlenmiş), Beyaz Ekmek, Genç Yeşil Soğan, Kırmızı Domates, Kızarmış Yumurta. Lunch: Soya Sosu, Sebze ve Deniz Ürünleri ile Suşi. Dinner: Soğan veya Taze Soğan, Ayran, Karnıyarık, Şehriyeli Pilav. Snacks/Other: Kavun (Kokulu Kavun). more...
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2631 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 0.6 kg a Week
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Ceren B)'s Weight History
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