Weigh In record (no journal entry) for 03 August 2023
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52.7 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 50.26g | Prot: 92.56g | Carbs: 127.17g.
Breakfast: Peach, Coffee with Milk, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Goldhen Free Range Large Grade A Brown Eggs, Coffee with Milk. Lunch: Vital Performance Protein Powder, Blueberries , Almond Milk, Simple Truth Organic Frozen Pineapple Chunks, Kale. Dinner: Costco Salmon, Cooked Brussels Sprouts (from Fresh). Snacks/Other: Almond Milk, Culver's Raspberries, Raspberries , Giant Granola Protein, Agave in The Raw Organic Agave Nectar, Raspberries , Chobani Nonfat Plain Greek Yogurt. more...
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steady weight
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Tsaiyuin's Weight History
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