Weigh In record (no journal entry) for 03 August 2023
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75.4 kg
Lost so far: 2.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 11.93g | Prot: 48.40g | Carbs: 167.98g.
Breakfast: Café Brasileiro Café com Açúcar, Nestlé Requeijão Light, Pullman Pão de Forma. Lunch: Maguary Suco de Maracujá, Dafruta Suco de Maracujá, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Sadia Filé de Peito. Dinner: Pipoca, Pipoca Branca (em Óleo). Snacks/Other: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão, Laranja Lima, Laranjas. more...
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Losing 2.5 kg a Week
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DanieleMag's Weight History
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