Weigh In record (no journal entry) for 03 August 2023
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82.6 kg
Lost so far: 4.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 88.42g | Prot: 64.11g | Carbs: 204.44g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened , Post Raisin Bran. Lunch: Chick-Fil-A Fat Free Honey Mustard Dressing, Chick-Fil-A Fat Free Honey Mustard Dressing, Chick-fil-A Cobb Salad w/ Nuggets. Dinner: Vegetable Oil, Cornbread (Home Recipe), Margaret Holmes Hoppin' John, Cooked Green String Beans, Potatoes (Flesh Without Skin, Without Salt, Boiled) . more...
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Losing 0.1 kg a Week
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deb4422rah's Weight History
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