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doel bereikt!
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57.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1374 kcal
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Fat: 57.44g | Prot: 53.61g | Carbs: 157.22g.
Breakfast: Chocolade (Puur) Cote D'or, Nestlé Fitness Honing en Amandelen, Alpro Soya Amandelmelk. Lunch: Azijn, Bieten, Geroosterd Roggebrood, Delhaize Kippenwit. Dinner: Danone Magere Yoghurt Natuur, Aardappelpuree met Spinazie Eurofreez ( All Seasons), Bieten, Knoflook, Kippenvleugel met Vel. Snacks/Other: Thee, Chocolade (Puur) Cote D'or, Cake, Aldi Olé, Lotus Speculoos, Koekje, Suiker, Lipton Rozenbottel. more...
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2370 kcal
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Exercise:
Housework - 9 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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 Comments
12 Mar 15 by member: kiki2940
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Dank u wel. Nu gewicht alleen bijhouden.
12 Mar 15 by member: Bolke1972
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12 Mar 15 by member: JunoG
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Bolke1972's Weight History
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