Weigh In record (no journal entry) for 31 July 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 78.19g | Prot: 170.25g | Carbs: 175.41g.
Breakfast: Marmellate e Conserve, Burro, Mulino Bianco Fette Biscottate. Lunch: Aia Hamburger di Tacchino, Ravioli Ripieni alla Carne. Dinner: Riso Basmati, Lonza di Maiale (Filetto). Snacks/Other: Maionese, Cameo Arachidi Tostate e Salate , Aptonia Proteine Caseine, Albume d'uovo, Myprotein Impact Whey Protein. more...
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2823 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Gym - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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salvuccio1964's Weight History
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