Weigh In record (no journal entry) for 03 August 2023
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122 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 53.69g | Prot: 45.42g | Carbs: 85.51g.
Breakfast: Peynirli Sandviç, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta, Ta!Da! Beyaz Peynirli Domatesli Klasik Sandviç, Donmuş Kiraz. Lunch: Kaşarlı Omlet. more...
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Losing 0.7 kg a Week
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