Weigh In record (no journal entry) for 11 March 2015
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115.7 kg
Lost so far: 21.3 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 107.53g | Prot: 131.90g | Carbs: 134.15g.
Breakfast: 3K Protein Shake Beeren Mix, Aldi Blütenhonig Cremig, Alnatura Leinöl Nativ, Weizenkleie, Aldi Magerquark, Alnatura Haferkleie, Leinsamen, Ungesüßte, Gefrorene Himbeeren. Lunch: Weizenkleie, Sölde Delikatess Koch-Hinterschinken, Aldi Gouda, Magerquark, Aldi Remoulade, Haferkleie, Backpulver, Leinsamen, Gurke (mit Schale), Salz, Senf, Tomaten, Ei. Dinner: Walnußöl, Feine Speisestärke, Weißkohl, Haferkleie, Hackfleisch Gemischt 30% Weniger Fett, Zwiebeln, Ei, Vollmilch. Snacks/Other: Aldi Kalifornische Walnusskerne, BioBio Hafercookies, Aldi Milch 1,5%, Maurinus Alpenrahm Schokolade, Aldi Gouda, Sölde Delikatess Koch-Hinterschinken, Gekochtes Ei, Karotten. more...
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2879 kcal
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Exercise:
Standing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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buddhamama's Weight History
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