Weigh In record (no journal entry) for 03 August 2023
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104.1 kg
Lost so far: 10.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 59.74g | Prot: 60.31g | Carbs: 152.82g.
Breakfast: Dahlhoff Tzatziki, Artar Brot Fladenbrot, Нут (Вареный), Перловка Отварная, Приготовленная Спаржа (Свежая), Баранина, Салат Овощной. Lunch: Kinder Cards, ChariTea Red, Дыня. Dinner: Biscoteria Waffel Mischung, Almighurt Himbeere, Персики, Сливы, Квас, Harry Mehrkornbrot, Italiamo Scamorza, Помидоры, Омлет или Яичница с Сыром. more...
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Gaining 1.8 kg a Week
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Marsenok's Weight History
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