mörf34's Journal, 03 Aug 23

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Weigh In record (no journal entry) for 03 August 2023

55 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 03 August 2023:

1662 kcal

Fat: 52.87g | Prot: 64.05g | Carbs: 239.21g. Breakfast: Kakao Tozu (Şekersiz), Dost Tam Yağlı Süt, Muz, Nestle Corn Flakes. Dinner: McVities Caramel Sandwich, Sucuk, Bahçıvan Taze Kaşar Peyniri, Salçalı Makarna. more...

1600 kcal

Exercise: Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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mörf34's Journal, 03 Aug 23

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mörf34's Weight History