Weigh In record (no journal entry) for 03 August 2023
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63.2 kg
Lost so far: 5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 79.28g | Prot: 95.74g | Carbs: 17.17g.
Breakfast: Tikveşli Krema, Yayla-Türk Karabiberli Hindi But Füme, Zeytinyağı, Bahçıvan Taze Kaşar Peyniri, Ispanak, Yumurta, Mavi Peynir, Fümeci Atıştırmalık Dana Et Çubukları, Harras Ceviz İçi. Lunch: Beypazarı Maden Suyu, Damla Maden Suyu. Dinner: Roka Salatası, Fırında Pişmiş veya Izgara Somon. Supper: Starbucks Filtre Kahve (Grande). more...
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Losing 2.1 kg a Week
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hailtobet's Weight History
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