Weigh In record (no journal entry) for 31 March 2021
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86.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 47.23g | Prot: 32.07g | Carbs: 120.45g.
Breakfast: Bim Rus Salatası, Tahin Helvası, Beyaz Peynir, Rafadan Yumurta. Lunch: Jucy Vişne Suyu , Tahin Helvası, Beyaz Peynir. Dinner: Ev Yapımı Yoğurt, Domatesli Etsiz Spagetti. Snacks/Other: Nestle Hindistan Cevizli Çikolata. more...
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sevvalaydogan's Weight History
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