Weigh In record (no journal entry) for 30 July 2023
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64.5 kg
Lost so far: 28.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 13.32g | Prot: 18.22g | Carbs: 57.15g.
Breakfast: Магнит Грейпфрут , Достаевский Осетинский Пирог с Картофелем , Домик в деревне Молоко 2,5%, Кофе. more...
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Losing 8.4 kg a Week
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Капитан Кальмар's Weight History
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