Weigh In record (no journal entry) for 03 August 2023
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62 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 85.00g | Prot: 76.80g | Carbs: 170.97g.
Breakfast: Siyah Zeytin, Tahıllı Simit, Domatesler, Avokado, Sütaş Süzme Peynir. Lunch: Beşamel Soslu Tavuk, Mevsim Salata, Pirinç Pilavı. Dinner: Patlıcan, Keskinoğlu Piliç Köfte , Pişmiş Havuç. Snacks/Other: Muz. more...
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Gaining 0.1 kg a Week
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elifkazel's Weight History
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