Weigh In record (no journal entry) for 11 March 2015
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104.8 kg
Lost so far: 6.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 52.41g | Prot: 64.73g | Carbs: 130.85g.
Breakfast: Low Fat Milk, Blue or Roquefort Cheese, Lettuce, Fuchsia Multi Seeded Bread (Big 9), Honey. Lunch: Pickles, Chicken Thigh (Skin Not Eaten), Montana Molokhia, Chicken Noodle Soup (Home Recipe). Dinner: Parsley, Vinegar, Young Green Onions, Parsley, Lettuce, Tomatoes. Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Pistachio Nuts, Pringles Reduced Fat Original Potato Crisps, Peanuts, Roasted Salted Cashew Nuts, Almonds, Voortman Biscuit Avoine Raisins, Banana, Granny Smith Apples. more...
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3908 kcal
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Exercise:
Watching TV/Computer - 12 hours, Walking (slow) - 3/kph - 10 minutes, Driving - 15 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Hany Shendy's Weight History
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