Weigh In record (no journal entry) for 03 August 2023
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85.7 kg
Lost so far: 3.5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 76.62g | Prot: 143.45g | Carbs: 104.79g.
Breakfast: Banane, Schneekoppe Leinsamen Geschrotet, Knusperone Zarte Haferflocken, Chia-Samen, Gut & Günstig Sahne Joghurt, ESN Designer Whey Protein - Strawberry, Kaffee mit Milch, Schwälbchen Frische Vollmilch 3,8 %. Lunch: Energybody Mega Protein Hafer-Zimt, Milch 1,5%, Chili Con Carne mit Bohnen. Dinner: Zeus Zaziki, Gekochtes Ei, Edeka Bio Natives Leinöl, Gurke (Geschält), Eisbergsalat, Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: ESN Crank . more...
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Losing 7 kg a Week
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Dana Eff's Weight History
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