Weigh In record (no journal entry) for 03 August 2023
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77.4 kg
Lost so far: 14.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 35.87g | Prot: 123.23g | Carbs: 160.34g.
Breakfast: Prozis Peanut Butter Chocolate Smooth, Mocerino Farina di Cocco, Pascoli Italiani Latte Proteico, Prozis Real Whey 100% Isolate, Antico Casale Franzese Chick Peas. Lunch: Pomodori Ciliegini, Dal Salumiere Petto di Tacchino Salmistrato Cotto al Forno, Gargiulo Emilia Srl Freselle Integrali, Caseificio Pini Nutricotta. Dinner: Delizie del Sole Macedonia di Verdure, Buon Pascolo Carne in Gelatina. Snacks/Other: Estathé Limone, Prozis Billion, Crownfield Protein Crunchy Muesli Choco & Biscuit Pieces, Mandorle, Banana. more...
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Gaining 2.8 kg a Week
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minteyer's Weight History
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