Weigh In record (no journal entry) for 11 March 2015
|
78.5 kg
Lost so far: 1.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
2457 kcal
|
Fat: 130.10g | Prot: 103.90g | Carbs: 258.39g.
Breakfast: Сыр Сулугуни, Сливочное Масло, Овсяная Каша на Воде. Lunch: Finn Crisp Хлебцы Ржаные Original, Суп с Фрикадельками. Dinner: Клинский Мясокомбинат Сосиски Молочные, Бутерброд с Маслом. Snacks/Other: Сыр Российский, Сушка, Б.Ю. Александров Йогурт "Вишня". more...
|
|
2485 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pianistik's Weight History
|