Weigh In record (no journal entry) for 03 August 2023
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99.8 kg
Lost so far: 18.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 26.86g | Prot: 42.23g | Carbs: 36.76g.
Breakfast: Metzgerfrisch Kasslerbraten Gegart, Graubrot, Aoste Hähnchenbrustfilet, Butter, Goldähren Vollkorn Toast, Gekochtes Ei. more...
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Losing 7 kg a Week
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Gautier Sansavoir's Weight History
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