Natali Scorpio's Journal, 03 Aug 23

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Weigh In record (no journal entry) for 03 August 2023

68.6 kg Lost so far: 9.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2023:

868 kcal

Fat: 36.57g | Prot: 60.34g | Carbs: 70.14g. Breakfast: Чай с Молоком, Помидоры Черри, Жареное Яйцо. Lunch: Шарлиз Зефир, Чай с Молоком, Пельмени (Жареные, с Мясом). Dinner: Чай с Молоком, Жареная Говядина (Только Постное), Макароны Отварные. more...

2031 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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Natali Scorpio's Journal, 03 Aug 23

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Natali Scorpio's Weight History