illy8307's Journal, 03 Aug 23

Weigh In record (no journal entry) for 03 August 2023

59.9 kg Lost so far: 13.6 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2023:

113 kcal

Fat: 1.56g | Prot: 17.98g | Carbs: 8.18g. Dinner: Fleury Michon Blanc de Poulet (40g), Poivrons. more...

1531 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

illy8307's Weight History