Weigh In record (no journal entry) for 03 August 2023
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75.6 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 37.09g | Prot: 104.39g | Carbs: 203.43g.
Breakfast: Sugarland Peach Loopies, Prozis Ciclodestrine. Lunch: Rio Mare Tonno al Naturale, Conad Pane di Segale, Uovo. Dinner: Petto di Pollo, Carne, Vallelata Ricottine Fresche, Conad Pane di Segale. Snacks/Other: Esselunga Pesca Noce, Conad Cracker Salati, Scitec Nutrition 100% Whey Protein Professional (Coconut Flavored). more...
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Losing 0.2 kg a Week
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FabrizioTrainer's Weight History
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