Weigh In record (no journal entry) for 03 August 2023
|
75.6 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1599 kcal
|
Fat: 37.09g | Prot: 104.39g | Carbs: 203.43g.
Breakfast: Sugarland Peach Loopies, Prozis Ciclodestrine. Lunch: Rio Mare Tonno al Naturale, Conad Pane di Segale, Uovo. Dinner: Petto di Pollo, Carne, Vallelata Ricottine Fresche, Conad Pane di Segale. Snacks/Other: Esselunga Pesca Noce, Conad Cracker Salati, Scitec Nutrition 100% Whey Protein Professional (Coconut Flavored). more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FabrizioTrainer's Weight History
|