Weigh In record (no journal entry) for 03 August 2023
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80.6 kg
Lost so far: 2.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 83.22g | Prot: 164.53g | Carbs: 198.82g.
Breakfast: De Zaanse Hoeve Halfvolle Melk, AH Basic Havermout, Amandelen, Jumbo Magere Franse Kwark, AH Elstar Appel, AH Ei. Dinner: AH Zalm Haasje, Jumbo Broccoli, AH Aardappel Partjes. Snacks/Other: Jumbo Jong Belegen 30+ Kaas, AH Basic Kipfilet, Chiquita Banaan. more...
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Gaining 0.1 kg a Week
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