Weigh In record (no journal entry) for 03 August 2023
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76 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 112.43g | Prot: 97.16g | Carbs: 207.64g.
Breakfast: Bergader Almkäse Pfeffer, Altapharma Lakritz-Bonbons, Gemüse, Gekochtes Ei, Gut & Günstig Kräuter Quark 2,4%, Harry Toastbrot , Becel Pro Activ Vital, Küstengold Mehrkornbrötchen, Gut & Günstig Frische Vollmilch 3,5%, Kaffee, Schinken. Lunch: Dennree Crunchy Hafer, Smarties Smarties Mini, Joghurteis, Kaffee mit Milch, Maredo Steakhaus-Pommes Frites, Currywurst, Light Live Alkoholfreier Weißwein, Prosecco. Dinner: Gut Bartenhof Katenschinken, Vollkornbrot, Sol&Mar Piri-Piri Scharfe Chillisauce, Ofengemüse. more...
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Losing 2.1 kg a Week
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Biggiwi25's Weight History
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