Weigh In record (no journal entry) for 03 August 2023
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3150 kcal
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Fat: 105.46g | Prot: 213.78g | Carbs: 355.76g.
Breakfast: Fage Yogurt Greco Total 0%, Chiquita Banana, Uovo, Mela, Mulino Bianco Fette Biscottate le Rustiche, Rigoni di Asiago Marmellata di Prugne. Lunch: Mela, Auchan Rape Rosse, Insalata Mista, Mais, Carote, Fagiolini Bolliti, Cotoletta Impanata o Filetto di Pollo. Dinner: Primia Yogurt Magro Bianco, Parmalat Latte Parzialmente Scremato, Fage Yogurt Greco Total 0% , Probios Tahin Chiaro 100% Sesamo, Salmone, Santa Lucia Ricotta Ricca di Proteine, Pomodori. Snacks/Other: Mela, Latte (Latte Intero). more...
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Gaining 1.4 kg a Week
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