Weigh In record (no journal entry) for 03 August 2023
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79.9 kg
Lost so far: 0.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 18.84g | Prot: 175.61g | Carbs: 221.26g.
Breakfast: Müller Milch Reis High Protein Vanille, Ja! Speisequark Magerstufe. Lunch: Gut & Günstig Delikatess Lachsschinken, Sammy's Super Sandwich. Dinner: Thomy Delikatess-Senf Mittelscharf, Gut & Günstig Delikatess Lachsschinken, Lidl Fladenbrot. Snacks/Other: Coca-Cola Coca-Cola. more...
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Losing 2.1 kg a Week
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Pascalito90's Weight History
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