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I don't understand why the weight is going up again. I have an appointment with the doc in a few days. Maybe some labs are off. Not sure what's up. It seems like the harder I try, the more I fail. But not giving up. I'm no quitter.
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156.8 kg
Lost so far: 33.7 kg.
Still to go: 84.2 kg.
Diet followed: 100%.
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720 kcal
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Fat: 25.90g | Prot: 102.45g | Carbs: 19.26g.
Breakfast: Nestle Pure Life Purified Water (Bottle), Tyson Foods Boneless Skinless Chicken Breasts, Mixed Salad Greens. Lunch: Gold Peak Unsweetened Iced Tea, Equal Equal, Mixed Salad Greens, Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Celery, Kroger Lite Mozzarella String Cheese, Nestle Pure Life Purified Water (Bottle). more...
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7522 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cooking - 1 hour, Walking (slow) - 3/kph - 2 hours, Watching TV/Computer - 9 hours, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Housework - 1 hour. more...
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Gaining 6.4 kg a Week
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