Weigh In record (no journal entry) for 03 August 2023
|
84.6 kg
Lost so far: 50.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 40.35g | Prot: 166.84g | Carbs: 99.82g.
Breakfast: Banane, Kohlrabi, Möhren, Roi De Trefle Weichkäse mit Joghurtkulturen, Gutes Land Handkäse, Aldi Datteltomaten, Rote Paprika, Gut & Günstig Mozzarella Leicht. Dinner: Roi De Trefle Weichkäse mit Joghurtkulturen, Milsani High Protein Pudding Vanille. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian486's Weight History
|