Weigh In record (no journal entry) for 03 August 2023
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45.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 61.69g | Prot: 78.81g | Carbs: 157.62g.
Breakfast: 家樂福 精選特黑巧克力90%, 厚毅 起士味藜麥薄餅, 統一生機 亞麻仁新纖蕎麥餅, 瑞穗 低脂鮮乳. Lunch: Happy Cow 低脂起司片, 義美 茶葉蛋, 統一 統一陽光無加糖豆奶. Dinner: 爭鮮 旗魚生魚片, 爭鮮 鯛魚生魚片, 醋飯, 7-11 和風海藻沙拉, 味噌湯, 玉子燒, 爭鮮 茶碗蒸（爭鮮）, 爭鮮 鮭魚生魚片, 爭鮮 鮪魚生魚片. Snacks/Other: Popcorners 爆米花脆片切達起司口味, 統一生機 亞麻仁新纖蕎麥餅, 厚毅 起士味藜麥薄餅, 蘋果. more...
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1467 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 1.8 kg a Week
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