Weigh In record (no journal entry) for 03 August 2023
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55.5 kg
Lost so far: 0.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 27.97g | Prot: 27.82g | Carbs: 155.62g.
Breakfast: Frisian Flag Susu Swiss Chocolate, Sari Roti Roti Gandum, Tropicana Slim Peanut Almond Butter. Lunch: BonCabe Boncabe, Telur Dadar, Sup Ayam, Nasi Putih. Dinner: BonCabe Boncabe, Telur Dadar, Sup Ayam, Nasi Putih. Snacks/Other: The Harvest Oatmeal Raisin Cookies, Yakult Yakult, Fitbar Fitbar Tiramisu Delight . more...
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Losing 1.4 kg a Week
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