Weigh In record (no journal entry) for 03 August 2023
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89.4 kg
Lost so far: 6.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 34.29g | Prot: 75.50g | Carbs: 130.29g.
Breakfast: Кофе с Молоком, Творожная Запеканка ПП. Lunch: Щи, Гриднев Гурман . Dinner: Перекресток Салат Фунчоза по-Корейски, Помидоры, Бифштекс. Snacks/Other: J7 Полезный Перекус Смузи со Злаками. more...
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Losing 2.1 kg a Week
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Verash91's Weight History
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