Weigh In record (no journal entry) for 03 August 2023
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59.1 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 23.51g | Prot: 58.63g | Carbs: 92.31g.
Dinner: Kerupuk Putih, Hati Ayam, Bellywell Nasi Padang . Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kerupuk Beras, Pepaya. more...
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Losing 2.8 kg a Week
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Jasmine_Journal's Weight History
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