Weigh In record (no journal entry) for 03 August 2023
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78.3 kg
Lost so far: 11.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 47.54g | Prot: 53.75g | Carbs: 153.06g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), SuperIndo Alpukat, Telur Rebus. Lunch: Tempe Goreng, Tumis Tahu Dada Ayam, Nasi Putih. Dinner: Green Soybeans (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Buah Semangka, Alfamart Buah Mangga. more...
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Losing 2.8 kg a Week
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yoanita rinaldo's Weight History
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