Weigh In record (no journal entry) for 02 August 2023
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132.9 kg
Lost so far: 20.9 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 28.83g | Prot: 32.66g | Carbs: 122.28g.
Breakfast: McDonald's Egg McMuffin, Coca-Cola Coca-Cola Classic (12 oz). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Grits, Scrambled Egg . Snacks/Other: Tangerine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 1.4 kg a Week
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ddl_1106's Weight History
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